Club Ride Detail

Cabin Fever Challenge with Bike Swap Meet and Yahtzee Run

Date(s): Saturday, April 17, 2010
Location: 1701 Kaw Valley Road, Contact: Diane,

Description: Three routes available: 16, 37 & 54. All the details are on the website: wam-sag-man.org. Highlights include: · Bike Swap Meet will be available (buy/sell) to all who register for Cabin Fever Challenge. If you do not register for CFC you can still shop but if you want to sell items it will cost $5. Either way, please provide a list and descriptions of the items you plan to sell. . Technical jersey (deadline to order is February 19). The order form is available here. . Yahtzee Run. Each player will pay $5 to play 1 scorecard (maximum of 2 scorecards per rider). RULES: Roll 5 dice three times at the Middle School before Mass Starts. First roll will function as a possible tie-breaker. Each player will roll 5 dice twice at the mid-point in route and twice at the end. Score card will be validated at each location. Score cards that have not be validated will not count. Highest score wins. Winner will be awarded 50% of income paid out to them as a prize. . Nutrition info. Karen Hanson, a Certified Health and Fitness Specialist (ACSM Certified) at Hy-Vee will offer literature and information on 'loading' before an athletic endeavor, and will provide chocolate milk for the returning riders. According to Karen, tests show that chocolate is one of the best foods for 'refueling' after exercise. Check back for potential snacks that Karen might have available. · You can now register on Active.com by using this link: http://www.active.com/event_detail.cfm?event_id=1829258, or you can print out the form and mail it in with payment. · There will be complimentary Sports Massages provided by the American Academy of Massage Therapy. Each CFC registered participant receives: · Cabin Fever Challenge cotton tee if you register by March 26. · Bountiful breakfast before the ride (730 a.m. - 845 a.m.) if you and/or non-riders register by April 12. · Tasty snacks, water and Gatorade mix at stops. · Bike Swap Meet (Please provide your items for sale by March 26 if possible. This will allow more time for publicity.) · Bicycle mechanic available at start provided by The Pathfinder (www.thepathfinder.net). · Route support. · Showers available if you bring your own towel, soap. · Complimentary sports massage provided by the American Academy of Massage Therapy.

Terrain: Flint Hills and some flat
Fee: $20 & $30
Until Date: Extra $5 after Mar 26.
Then Fee: $25 & $35